Nutrition 101

Good nutrition is a critical element to the success and development of any child, especially one that is an athlete.  Courtesy of USA Swimming, check out this Nutrition 101 webpage, which will give you an overview of the proper dietary habits your swimmer should be following.

Please click on each link below for info on each Health & Nutrition topic:

Shoulder Injury Prevention

Carbo Loading

Soda & Obesity

Hydration

Understanding Your Metabolism

Protein & Building Muscle

Fueling Up Before Practice